What type of exercise is best for managing symptoms of varicose veins?

Low-impact exercises that promote good circulation in the legs are generally best for managing varicose veins. Some examples include:

1. Walking: Walking is a low-impact exercise that promotes circulation in the legs and helps to strengthen the calf muscles, which can help improve blood flow in the veins. In our mind, this is the best exercise because it uses the calf muscle which is the pump that forces blood back towards the heart through the veins.

2. Cycling: Cycling is another low-impact exercise that can help improve circulation in the legs and reduce pressure on the veins.

3. Swimming: Swimming is a great way to get cardiovascular exercise without putting extra stress on the legs. The pressure of the water can also help reduce swelling in the legs.  Walking in a pool can be especially helpful.

4. Yoga: Certain yoga poses, such as legs-up-the-wall pose, can help improve circulation in the legs and reduce swelling.

5. Resistance training: Strengthening the muscles in your legs can help improve blood flow in the veins. Resistance training exercises, such as squats and lunges, can help strengthen the legs. Again, think about the calf muscles and engage the calf muscle pump.

It's important to talk to your healthcare provider or a vein specialist before starting any new exercise routine, especially if you have severe varicose veins or other medical conditions. They can help you determine what types of exercise are safe and effective for managing your varicose veins.